Embodiment: An intentional state of being where we come out of our minds and into our bodies.
Lab: A place equipped for exploration and study
A space to explore, play and cultivate the skills and tools that lead to a life rich in purpose, fulfillment and genuine well-being.
Yoga Class Schedule
The Embodiment Lab is a community learning space; and a sanctuary of growth, a place of connection.
Join us in embracing the beauty of vulnerability, the thrill of clarity, and the joy of learning. Come as you are, and together, let's create a world of shared experiences, wisdom, and understanding.
Your journey of empowerment and enlightenment begins here.
MONDAY
TUESDAY
6:00pm-7:00pm
GENTLE YOGA
7:30pm-8:45pm
RESTORATIVE
WEDNESDAY
5:00pm-6:15pm
YIN YOGA
THURSDAY
9:30am-10:30am
GENTLE YOGA
11:00am-12:00pm
BEGINNER MEDITATION
FRIDAY
SATURDAY
SUNDAY
Class Descriptions
Gentle Yoga: Connecting with Self-Compassion
Spring Session 1: Tuesdays - May 7 - June 11, 2024 6:00-7:00pm
Spring Session 2: Thursdays - May 9 - June 13, 2024 9:30-10:30am
In Person and Virtual Available
With Stephie Massey, CYT
Welcome to Gentle Yoga! This class is designed to be a nurturing and inclusive sanctuary to help you connect your body, mind, and spirit. We prioritize a warm welcoming atmosphere while honoring your journey toward healing and self-discovery. We will connect breath to gentle movement, instilling mindfulness and awareness along the way. Self-compassion is at the heart of this practice and we encourage exploring your limits while honouring your body's unique abilities and challenges. Come as you are, and together we will embark on the transformative power of a gentle Yoga practice. No previous experience is necessary. This class is trauma-informed and modifications/props are always available to encourage you to meet each moment with a gentle heart.
$150 + HST Pre-registered
Drop in available $32.50+hst/class
Restorative Yoga
Spring Session 1: Tuesdays - May 7 - June 11, 2024 7:30-8:45pm
With Stephie Massey, CYT
In this deeply restful class, immerse yourself in the gentle embrace of total stillness. Guided by soothing techniques and calming postures, this restorative yoga class is uniquely created to enhance your restful state of being. Experience the art of dreamy relaxation, where tensions melt away, and a profound sense of serenity surrounds you. Discover the bliss of Restorative Yoga!
$150 + HST Pre-registered
Drop in available $32.50+hst/class
Riding the Wave: Yin Yoga
Spring Session 1: Wednesdays - May 1 - June 5, 2024 5-6:15pm
With Zenia Mihevc
Discover the power of Yin Yoga with Zenia. This slow moving, yet powerful practice offers a deliberate, meditative approach to enhance flexibility, focusing on elongating and energizing the connective tissues. Each pose is held for several minutes, fostering a profound awareness and heightened sensation within the body. Find the balance between effort and ease as we surrender to the present moment to release tension, cultivate mindfulness, and restore balance to your being.
$150 + HST Pre-registered
Drop in available $32.50+hst/class
Discover Meditation: A Beginners Journey
Spring Session 1: Thursdays - May 9 - June 13, 2024 11:00-12:00pm
In Person and Virtual Available
With Stephie Massey, CYT
Embark on a transformative journey with our Beginners' Meditation Series. This class is designed for those new to meditation, those returning to meditation or those who wish to try something new. Steph will guide you through the essentials of mindfulness, breathing techniques, loving-kindness, and gratitude practices. Each session offers a nurturing environment where you'll learn to calm the mind, deepen self-awareness, and cultivate a sense of inner peace. Join us as we explore meditation's foundations, providing practical skills and empowering insights to integrate mindfulness into your daily life. Embrace tranquillity, develop emotional resilience, and discover the profound benefits of meditation in this supportive and enriching class.
$150 + HST Pre-registered
Drop in available $32.50+hst/class