Counselling and Psychotherapy

Give yourself permission to remember

and return to who you were born to be.

We will guide you in learning your heart's longing and practical skills to create changes that your deepest desire while connecting with your authentic self.

Individuals have the option of in-person, virtual, nature-based or movement (yoga)-based sessions.

Our Services

  • At A Little Zen, we offer in-person and virtual counselling and psychotherapy. During these sessions, you will meet with a trained therapist in a private, confidential setting. Virtual therapy sessions via a secure video platform for those unable to meet in person. Together, you will identify your goals for therapy and develop a treatment plan to help you work towards them. Mindfulness techniques may be used to better understand your thoughts, feelings, and behaviors. Our goal is to provide a supportive and non-judgmental environment where you can comfortably discuss your concerns and work towards positive changes.

  • Our movement-based (Somatic) therapy is an approach that integrates the connection between physical movement and emotional well-being. Tailored to individual needs, this holistic modality promotes self-expression, mindfulness, and self-awareness. By engaging the body in purposeful motions, movement-based therapy can help unlock suppressed emotions and reduce stress to lead to a transformative journey towards greater balance and fulfillment.

  • Our nature-based therapy sessions offer a more immersive and holistic approach to therapy. You will have the opportunity to connect with nature while working with a trained therapist to identify your goals for therapy and develop a treatment plan. Techniques such as talk therapy and mindfulness may be used to better understand your thoughts, feelings, and behaviors in the context of the natural world. Our goal is to provide a supportive and non-judgmental environment where you can comfortably discuss your concerns and work towards positive changes, all while surrounded by the healing power of nature.

Let's Connect!