An Intentional Gathering for Deep Self-Care & Sustainable Well-Being
Facilitated by Zenia Mihevc BSW MSW RSW E-RYT: Experienced Guide in Self-Care & Holistic Wellness
Join Zenia Mihevc, a registered social worker, psychotherapist, and expert in holistic wellness and psychospiritual embodiment, for a transformative weekend focused on rest, nourishment, and sustainable well-being. With years of experience in mindfulness and psychospiritual embodiment, Zenia creates a safe and nurturing space for deep self-care and personal transformation. Her unique approach combines mindful movement, breathwork, and nature connection, ensuring each participant experiences holistic nourishment and restoration.
What to Expect
During this all-inclusive retreat, immerse yourself in mindful movement, deep relaxation, and nurturing nature connection. Over three days, Zenia will guide you through self-care practices designed to integrate wellness into your daily life, fostering sustainable well-being and inner peace. You’ll leave with a personalized self-care kit and a realistic self-care plan tailored to support your individual well-being.
Retreat Highlights: Self-Care & Mindfulness in Nature
Personalized Self-Care Kit: Receive a thoughtfully curated self-care kit designed to support your personal wellness journey.
Holistic Self-Care Practices: Discover daily self-care rituals that holistically nourish your mind, body, and spirit, empowering continued growth beyond the retreat.
Restorative Practices: Engage in breathwork and mindful movement to experience deep rest and relaxation.
Nature Immersion: Enjoy the serene surroundings of Sugar Ridge Retreat Centre as Zenia helps you reconnect with yourself through nature walks and quiet reflection.
Mindfulness and Meditation: Learn mindfulness techniques that help you embrace stillness and cultivate awareness.
Meet Your Facilitator: Zenia Mihevc
Zenia Mihevc BSW MSW RSW E-RYT, the founder of A Little Zen & The Embodiment Lab, brings a wealth of knowledge and experience to her retreats. As a registered social worker and expert in holistic wellness and psychospiritual embodiment, Zenia combines modern psychology with holistic practices to help participants find clarity and balance in their lives. Her compassionate guidance has supported many individuals in transforming their relationship with self-care and well-being. Zenia’s retreats offer a unique opportunity to work with a practitioner who is passionate about helping others live in alignment with their values.
Key Takeaways
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Engage in evidence-based practices like mindfulness, breathwork, and Yoga Nidra to promote deep relaxation, reduce stress, and support emotional regulation.
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Develop a practical, customized self-care plan rooted in cognitive behavioural science, body-oriented approaches, and holistic wellness. This plan is designed to support long-term mental and emotional health.
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Reconnect with yourself through mindful time spent in nature, fostering grounding, emotional balance, and resilience—key aspects supported in therapeutic practices.
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The retreat integrates modern therapeutic techniques with ancient practices, offering a holistic approach to mental health that promotes physical, emotional, and spiritual well-being.
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Led by a registered social worker and psychotherapist, this retreat provides a therapeutic environment that aligns with therapeutic modalities, allowing participants to claim benefit reimbursement for therapy services.
Accommodation & Meals
This all-inclusive program provides cozy accommodations and nourishing plant-based meals, thoughtfully prepared by Sugar Ridge to support your wellness goals. Please let us know of any dietary preferences or restrictions when booking.
For more information on Meals at Sugar Ridge, please visit https://www.sugarridge.ca/meals/
Room Options & Pricing
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$2,300 (up to 4 people in a cabin; Cabin will be shared with you and up to 3 other guests of the same gender. If you are booking for just yourself, depending on the retreat, we will match you with other guests of the same gender.
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$2,400 (Cabin will be shared with the 1 other person you are registering with. If booking alone, we will try to match you with someone of the same gender.
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$2,600 (Cabin or Dome for one person, not sharing with others)
Please note some cabins have 2 rooms. All requests are First come, first served for room requests.
For more specific information about the accommodations please visit: https://www.sugarridge.ca/individual-retreats/accommodations/