https://www.alittlezen.ca/events daily 0.75 2024-10-20 https://www.alittlezen.ca/events/a-winters-retreat monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/1729372147284-WMRZBUR7SXW7QR14V65R/cabin-view-home.jpg Upcoming Events - A Winter's Retreat: Rest, Nourish, Restore https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/1729372147282-7I2DJR6E8YCWVU2K1721/sugar-ridge-retreat-centre.jpg Upcoming Events - A Winter's Retreat: Rest, Nourish, Restore https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/83da37b1-9607-4be6-8b1f-fb38d1ca5358/mindbodybreath_web-27.jpg Upcoming Events - A Winter's Retreat: Rest, Nourish, Restore - Meet Your Facilitator: Zenia Mihevc Zenia Mihevc BSW MSW RSW E-RYT, the founder of A Little Zen & The Embodiment Lab, brings a wealth of knowledge and experience to her retreats. As a registered social worker and expert in holistic wellness and psychospiritual embodiment, Zenia combines modern psychology with holistic practices to help participants find clarity and balance in their lives. Her compassionate guidance has supported many individuals in transforming their relationship with self-care and well-being. Zenia’s retreats offer a unique opportunity to work with a practitioner who is passionate about helping others live in alignment with their values. https://www.alittlezen.ca/events/serenity-slumber-a-dreamy-restorative-class-3r6r2 monthly 0.5 2023-12-12 https://www.alittlezen.ca/events/serenity-slumber-a-dreamy-restorative-class monthly 0.5 2023-12-12 https://www.alittlezen.ca/events/begin-within-7gldm-rk82w-xchmw monthly 0.5 2023-12-12 https://www.alittlezen.ca/events/begin-within-7gldm-rk82w monthly 0.5 2023-12-12 https://www.alittlezen.ca/events/begin-within-7gldm monthly 0.5 2023-12-12 https://www.alittlezen.ca/events/begin-within monthly 0.5 2023-12-12 https://www.alittlezen.ca/events/connecting-with-self-compassion-gentle-yoga-8yz4y monthly 0.5 2023-09-27 https://www.alittlezen.ca/events/the-art-of-inner-stillness-restorative-yoga monthly 0.5 2023-09-10 https://www.alittlezen.ca/events/connecting-with-self-compassion-gentle-yoga monthly 0.5 2023-09-27 https://www.alittlezen.ca/events/exhale-2 monthly 0.5 2023-12-12 https://www.alittlezen.ca/events/exhale-1-86yf6 monthly 0.5 2023-12-11 https://www.alittlezen.ca/events/exhale-1 monthly 0.5 2023-08-22 https://www.alittlezen.ca/events/act-training monthly 0.5 2025-06-06 https://www.alittlezen.ca/home daily 1.0 2024-12-30 https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/f93295d2-fe22-4ee8-afff-e13ef6795cf3/ALZ_Logo_Line_White.png https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/64ad366a-04a0-4a58-afe5-6f18177dfa17/IMG_4619.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/1673243491363-9JT4J916F67J24Y697HR/unsplash-image-WhAI_vc0r7Y.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/9ecebabf-51b5-4ed3-994d-95f9ff069317/Nelsonia%21+030+2.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/fbd4da7a-8bf8-4049-a0f3-6d8f619afb6f/ALZ_Asset_Blossom_Teal.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/40985242-8f82-46b0-baa6-4e7efbe0c037/rs%3Dw_1240%2Ch_620%2Ccg_true.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/9d25c23a-d11b-4a76-9162-a05e72974ff9/7E1B0904-A882-45EC-8E1C-D49EEAF2C27C.jpeg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/3129b65b-a0e2-44ae-8eaa-ed843f2f9e8c/ALZ_Asset_Blossom_Teal.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/1659488041127-Q6QG9LF6A9Z7GOH6K89Y/IMG_1341.JPG Home https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/1660229581913-QUTHJCBCOVJKYDJI0Y34/unsplash-image-GvF7RkA-E9Q.jpg Home https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/393244a4-67f9-44c6-81eb-f3380381a514/B2E5C0D4-A9C2-4DA6-AEC7-F3FF9CF901BD.jpeg Home https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/fe827c39-60fc-46a4-a2d3-dc57cd734dca/IMG_2489.jpeg Home https://www.alittlezen.ca/about daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/70946b7a-af0c-4f12-9362-2ac60804895f/ALZ_Logo_Line_White.png https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/1659493682512-JGYMK0V5PH0S8OLDEE5Y/unsplash-image-7wk0ja-DP_c.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/cf1d96ba-3f17-488b-a900-2b772bb637f4/unsplash-image-Lqv3cjyTMS8.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/ebe3e30d-726a-468a-b381-e64d05d9fce7/IMG_4619.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/23eef4ef-bff2-4f6b-9867-3377e73439bb/ALZ_Asset_MiniBranch_White.png https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/1660835701094-NZZXORMV1H7635EBRW09/unsplash-image-XagHG25FKdA.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/1660836257602-NIC9UUZLZ7OCY0FZ3KQX/unsplash-image-Ih6r-qEuNQs.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/1660835766349-E5L1AKGITGZ5F23HR9LF/unsplash-image-WhAI_vc0r7Y.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/1660835827136-6CYFG5GB9EOJSMBQQ6CY/unsplash-image-mRpZuXaQcx0.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/7a1324b0-a491-4ebe-bed6-98c975849f66/ALZ_Asset_MiniBranch_Teal.png https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/18a2f351-1cc0-47f8-a756-d2d82f332aa6/FFEB516E-5F85-449E-9980-BD7396C8EA0E.jpeg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/c77a8b6b-3573-45ab-aae1-a26fbae990fb/EE2DF67E-C64E-4BF0-97DD-93853449505F.jpeg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/0c03b9c9-9767-4df6-ae1f-5ee028d9fd38/40DDFF8F-64BE-4583-A0DD-A843121733C9.jpeg https://www.alittlezen.ca/about-zen daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/74617084-116e-4a8b-b1cc-5893a7a9156f/Zenia+Mihevc+MSW+RSW.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/d284a248-163b-49fa-9df8-b0a6369e44bd/Nelsonia%21+162.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/1683327218150-W7DAUW811H37XIHVQLQB/Niagara+Falls+090.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/febffd19-7816-4df1-9f9d-74d9a24cc408/NYC+Kripalu+150.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/f313b94d-8e1e-4bbd-bac5-2089b20be5a5/yoga+cooking.jpg https://www.alittlezen.ca/contact-us daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/f29028d2-4f51-42d3-8f51-4147e2991ace/0D57C1DA-C643-4511-A4A7-BA36714A2CD1.jpeg Contact Us https://www.alittlezen.ca/faqs daily 0.75 2024-11-24 https://www.alittlezen.ca/therapeutic-retreats daily 0.75 2025-01-28 https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/1d8f5ce0-bcf3-4acc-b0e8-6f733da07b2e/B2E5C0D4-A9C2-4DA6-AEC7-F3FF9CF901BD.jpeg https://www.alittlezen.ca/individual-counselling daily 0.75 2024-01-27 https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/76945b8b-20c9-4b21-89da-4b97af685988/IMG_1342.JPG https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/9a3ee1ee-c4fd-42b6-8c47-bcbd720ee6e4/IMG_1341.JPG https://www.alittlezen.ca/yoga-group-programs daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/40985242-8f82-46b0-baa6-4e7efbe0c037/rs%3Dw_1240%2Ch_620%2Ccg_true.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/b3d856bd-6c8a-4adc-b6cd-9b75a8511c48/IMG_9265.jpeg https://www.alittlezen.ca/forest-therapy daily 0.75 2024-01-27 https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/c828405d-588b-47ef-9d83-c605c94ec22c/44F01F30-55A1-474B-854D-181A6EA87A0F.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/fe827c39-60fc-46a4-a2d3-dc57cd734dca/IMG_2489.jpeg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/4ebcefa2-798a-43c1-8177-83a90cb74bf5/ALZ_Asset_Blossom_Teal.png https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/4ebcefa2-798a-43c1-8177-83a90cb74bf5/ALZ_Asset_Blossom_Teal.png https://www.alittlezen.ca/services daily 0.75 2023-05-05 https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/76945b8b-20c9-4b21-89da-4b97af685988/IMG_1342.JPG https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/ab2b3b59-7d3d-40dd-9092-c37b52b308e6/IMG_1341.JPG https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/1670616084512-OE351SLB1SFV89DWNQSI/unsplash-image-Lqv3cjyTMS8.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/64ad366a-04a0-4a58-afe5-6f18177dfa17/IMG_4619.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/41513cc6-2cc9-4131-a798-5ee59c9da5a4/4BF02BB4-9EEC-4AA9-BF67-A74506870485+%281%29.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/b4b73ce4-e1fa-47c1-8865-0b299613d6ec/89B7B7CA-CB57-4C25-996D-8A84C347C31B.jpeg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/18a2f351-1cc0-47f8-a756-d2d82f332aa6/FFEB516E-5F85-449E-9980-BD7396C8EA0E.jpeg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/393244a4-67f9-44c6-81eb-f3380381a514/B2E5C0D4-A9C2-4DA6-AEC7-F3FF9CF901BD.jpeg Services https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/1659488041127-Q6QG9LF6A9Z7GOH6K89Y/IMG_1341.JPG Services https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/1660229581913-QUTHJCBCOVJKYDJI0Y34/unsplash-image-GvF7RkA-E9Q.jpg Services https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/b64ac73d-edff-43b3-8d75-7d926958073a/unsplash-image-24uRdiSMRh4.jpg Services https://www.alittlezen.ca/yoga daily 0.75 2024-08-22 https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/8444a63d-fd2a-4416-8a8b-0d4ed273c4c9/The+Embodiment+Lab.jpg https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/ca80cee2-7721-41c1-b7c5-877540699d1e/IMG_3902.jpeg Yoga https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/15a6123f-1994-4a22-9878-312fbcc06303/mindbodybreath_web-12.jpg Yoga https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/65d156e1-823b-4531-9de1-62eafc30ff87/mindbodybreath_web-27.jpg Yoga https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/52ca971b-9342-49f9-a8f3-86b34d18e870/IMG_1805.jpg Yoga https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/574fa47c-b8c6-4c5d-b164-43a29f06e101/image0000011.jpg Yoga https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/dd26dfc9-e553-488e-a7d8-4ac753fcbb2f/image0000021.jpg Yoga https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/8d99a36c-1c94-4bba-a165-8858ce16cb6f/IMG-0958.jpeg Yoga https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/99987afa-5931-4055-8131-403b2163114b/FullSizeRender-preview.JPG Yoga https://www.alittlezen.ca/education daily 0.75 2024-08-09 https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/462c5dc7-d273-4f92-89af-ffdd4b8a5411/The+Embodiment+Lab.png https://www.alittlezen.ca/guided-meditation daily 0.75 2023-09-08 https://www.alittlezen.ca/guided-meditation/mountain-tree-lake monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/dcff5a81-4c0a-4480-8b43-4a54ed2abc69/freenaturestock-1890.jpg https://www.alittlezen.ca/guided-meditation/three-minute-breathing-space monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/dcff5a81-4c0a-4480-8b43-4a54ed2abc69/freenaturestock-1890.jpg https://www.alittlezen.ca/guided-meditation/standing-meditation monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/dcff5a81-4c0a-4480-8b43-4a54ed2abc69/freenaturestock-1890.jpg https://www.alittlezen.ca/guided-meditation/mindfulness-of-the-senses monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/dcff5a81-4c0a-4480-8b43-4a54ed2abc69/freenaturestock-1890.jpg https://www.alittlezen.ca/guided-meditation/meditation-on-emotions monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/dcff5a81-4c0a-4480-8b43-4a54ed2abc69/freenaturestock-1890.jpg https://www.alittlezen.ca/guided-meditation/full-yogic-breath monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/62e583dd3eed7b0628825947/dcff5a81-4c0a-4480-8b43-4a54ed2abc69/freenaturestock-1890.jpg